It is no secret that almost every third man is suffering from temporary or chronic reduced power. About 30% of the entire male population of the planet aged 30-50 years, can feel such a big problem, introduced discord in the sexual and family life. Therefore, every man should know, which can lead to lower power, as well as how to deal with this problem.
What products, to enhance the power and why
Indeed, the power and the right nutrition are linked. Taking products that improve power, rich luxurious vitamin complex and numerous minerals, that man will receive the following benefits for men energy:
- Increase the amount of produced testosterone, which is responsible for stable erection
- Improve the cardiovascular system;
- Demand for the improvement of the reproductive organs in the blood;
- Get the essential dose of vitamins and minerals that are essential for power;
- Add feelings, desire, pleasure and attraction.
In addition, the products for male potency are inexpensive and often used in everyday life, to improve the health of the urinary tract and the male body, prevents the development of many diseases, prolongs power, youth, increases the activity of the and internal energy.
Food to improve the potency does not require additional time or financial costs of the supernatural. This way of dealing with low libido is much easier than playing sports, the eradication of bad habits of experience, normalize the sexual function or environmental improvement. In contrast to all these factors, the food in your daily diet can be adjusted to achieve a quick increase in libido.
A list of products that enhance power
Menu men want to increase virility, energy and vitality, a little different than usual. It is rich in protein, vitamins and minerals. A diet that promotes male potency, should contain the following ingredients:
- Anything seafood;
- Steamed, boiled, fried in a little oil or oven baked fish;
- Veal, chicken, lean pork;
- Dairy products low-fat (milk, yogurt, low-fat cottage cheese);
- Any vegetables, especially helpful are carrot, sweet pepper, onion;
- Many fruits, especially pomegranates, citrus fruits, apples;
- All that will bring bees, honey and ending with propolis;
- Herbs that have a strong scent, you can add to meals or tea for example peppermint and Balm;
- Walnuts.
If you add all these products male potency, it is possible not only to increase virility and sexual capabilities, but also improve cardiovascular system, tone the body, vital energy, cheerfulness, improve mental ability, bowels, and excretory system.
Than the gifts of the sea promote male potency
The sea is a real storehouse of healthy foods, nutrients, macro-and microelements. It's a beautiful gift to help cope with the problem of low libido. What foods to improve potency? As the seafood are:
- Shrimp oil and shrimp;
- Clams, mussels, oysters;
- Squid;
- Rapana.
No wonder, that people living near the sea and consuming seafood every day, rarely a decrease in potency. They contain large amounts of vitamins and other nutrients: vitamins b, C, E and PP, iodine, CA, K, phosphorus, copper, etc. Their unique features are the positive dynamics of the health of the cardiovascular system, normalizes fat metabolism, to help quickly absorb vitamins, peptides and other nutrients. In addition, they regulate the digestive system, strengthens the nervous system and helps to cope with stress, cleanse the body of toxins.
But, of course, the most important sea stays resident fish. Nutrition to improve the potency must necessarily include the red fish. This important ingredient helps to increase red blood cells, debug activity of leucocytes, normalizes the immune system, smoothes the hormones, strengthens the bones and positively influences the nervous system functioning of the body.
Products of bees, what they are good man power
Nutrition to improve the potency must necessarily include the products of the bees. This can be honey, pollen, wax, with or without honey, propolis, pollen or Royal jelly.
Despite the fact that sweet is harmful to health, but these are sweets, which can affect a man of energy, if you consume them in moderation. Their unique features have the following effects on the body:
- Are natural sources of glucose;
- To reduce inflammatory processes of the reproductive system;
- Kill bacteria in the body;
- Provides a natural source of amino acids, vitamin complexes, esters;
- To improve the health of the heart and other muscles;
- A positive effect on the central nervous system and the intestine;
- To promote good oxygen exchange;
- To rejuvenate the body.
Products man power, transporting energy and tone the entire body
Products that improve power, promote increase energy, normalize blood circulation and hormonal levels are:
- Herbs, especially parsley is a source of minerals, antioxidants and vitamin C, As this composition, it perfectly cleanses the body from bacteria and toxins, improve the health of the excretory system;
- Bulbs;
- Celery – reduces inflammation and pain, struggling with diseases of the urinary system, give your body the vigor, vitality, improve the male libido and promote erectile;
- Nuts, almond nuts, almonds or hazelnuts contain numerous macro-and micronutrients to help the sexual organs and are natural aphrodisiacs;
- Dried apricots, prunes and other dried fruits;
- Cheese, milk and other dairy products.
What products should be avoided
You need to understand that all of the products, promote male potency. There are those who, on the contrary, to prevent the male energy, which ultimately leads to impotence. Therefore, we must carefully approach the preparation of the menu, it does not include: - meals, fast food, ready-made cakes, dumplings and other semi-finished products, alcoholic beverages, sausages and smoked products, drinks, with high caffeine content, or dyes, a large amount of vegetable oil, soda.
All of these products lead to lower testosterone levels, lead to obesity and the predominance of the female over the male hormone, atherosclerosis, loss of blood vessel elasticity, and disorders of the digestive and excretory systems.
Diet for men is due to with extreme caution, because the right diet can prolong youth, sexual desire and enhance sexual potency.